WOD


STRENGTH:
16' EMOM
Odd: 4 Strict Pull Up
Even: 4 Strict HSPU


WOD
4 Round: 3' ON (AMRAP) - 1' OFF
1+3: 10 HSPU +
20 Sit Up+MB 9/6kg
2+4: 10 C2B +
20 Pistol Squat Alt.